Even when gift wrapping and pie baking edge out asana and meditation on your to-do list, there is still always an opportunity to connect with your truest Self. Follow us all month on Facebook and Instagram for spiritual inspiration and share how you stokeyourspirit. Practice now to have this tool in your back pocket for the times when you really need it. She is also the creator of the indie yoga music label RA MA Records, which produces music that incorporates the power of mantra, and author of the upcoming A Kundalini Yoga Guidebook. Learn more at ramayogainstitute. Senior Kundalini Yoga teacher Guru Jagat shares a meditation using mahan gyan mudra to help you gain more confidence and maybe even feel "saintly. Senior Kundalini Yoga teacher Guru Jagat shares a meditation using sitali pranayama to help let go of the daily stresses of life. Senior Kundalini Yoga teacher Guru Jagat guides us through a sweet and powerful mantra meditation to let go of heavy emotions, get out of our headspace, and find self-love. Use this Kundalini Yoga practice from senior teacher Guru Jagat to help release any negativity and refocus on positive intentions. Practice Breath of Fire with senior Kundalini Yoga teacher Guru Jagat during the busiest times of your life to maintain your vital energy.
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Let Go of Stress: A Kundalini Meditation with Sitali Pranayama
This short guide will teach you how to ground your spiritual energy which is useful for energy healers and therapists, psychics or anyone going through a spiritual awakening. During a spiritual awakening, a person will typically experience strong currents of subtle energy flowing through different parts of the physical and spiritual bodies as their spiritual energy system becomes unblocked and begins to flow with this fine energy. Energy can either be experienced as currents of energy both slow and at times more intense, they can be really hard to control and handle at times making us both uncomfortable and energetically ungrounded, which is where this grounding practice comes in. Once the subtle metaphysical spiritual anatomy is awakened in a person, their subtle energy will typically begin to flow down the legs and out into the earth exiting from behind the backs of the toes, which may feel like a strong rippling current that will make the toes appear to want to flex and make small spontaneous movements on their own and they will buzz and tingle. Eventually, this energy will connect up and it will be felt running and connecting all the way up the legs and into the pelvic basin. The movement and tactile sensations of this can be surprising for someone that has never experienced their own energy so tangibly before.
A Kundalini Meditation for More Confidence
Grounding with Kundalini Yoga. Many of the most memorable Kundalini Yoga experiences can be the kriyas that create elevation and expansion. There are kriyas designed for staying grounded as well. Grounding is another important and sometimes overlooked aspect to the practice as it allows you to be present in your body.
Be Grounded is the key!!! The last 2 years have been very enriching; the process of easing off the Kundalini Syndrome led me to a lot of wisdom. Today I understand this process much better and have realized certain things which one really needs to implement in life to make this process more smoother and enriching. In the coming few posts I would be sharing about the understanding which has helped me in making this process smooth, and has led to lot of wisdom. The first main and very important thing that I have understood is that anyone who is going through this process of spontaneous kundalini awakening or kundalini syndromes should focus most on becoming more and more grounded. We are the spiritual being having a Human experience. The more one realizes that the real happiness lies in the small things in life , the more grounded one becomes. Loving the body by doing regular physical activities like walking, yoga, exercise is an act on enjoying our physical existence. Being grounded, is also about taking care of our body with proper diet, nutritional food, exercising.
